I’ve been teaching this course since November 2014 and it’s been a blast. The classes are fun and interactive, and the instructor, Laura, is a great teacher. The course is about mindfulness, and so far I’ve been able to incorporate it into my life. I’m still working on how to best integrate it into my life and my work, but it’s definitely an area I’d like to continue to improve upon.
The topic of meditation is a little difficult to answer. Ive been a teacher of mindfulness for about a year and Ive learned that meditation is one of those topics that I will explore in more depth later in this chapter. Ive been very clear about what I’m gonna do in this class and Ive been looking for guidance on that. I’ve been practicing mindfulness for my life so far, but Ive learned to be much more patient when it comes to meditation than I need to be.
Well, you already know that you can’t practice meditation without the right tool. Ive decided to use the mantra, which is a sound with repetition (or a word) that I repeat over and over. You use the word “buh-buh-buh” to repeat it.
This time I have to do a very specific meditation in the form of a mantra. The first time I took the mantra, I was at a meditation retreat and I began to meditate. I was getting very clear about the meaning of the mantra, so I took the mantra and started to perform it. After some time I realized that a lot of the mantras don’t work in meditation, and I began to work on them.
When I meditate, I go to the toilet, a place to clean, and I use a little water to wash my hands. In the morning I’ll try to do a routine, but in the morning I’ll start to wear a lot of clothes- I’m sure I’ll have to break out of these clothes, so I’ll do this routine again.
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I like to use a water bottle and a shower curtain to help me clean my hands and face of any lingering germs. For the toilet, I love to use a combination of a toilet brush, paper towels, and a shower curtain.
I’ve always been a fan of that combination routine. It’s so easy to do, yet so rewarding. By following a general outline of the steps, you can be more creative. And since you can do so many things with a shower curtain, they are also great for hand washing. I also like to run my hand over my body, and my face, and then wash my hands with soap and water.
I use soap and water when I’m washing my hands, but it’s also important to wash your face, eyes, and mouth. For me, washing my hands is just as important as washing my face. By washing my hands with soap and water, you can get rid of any germs that may be on your hands. And since you can use both a shower curtain and a bar of soap, it’s also a great way to clean around your nose and mouth.
The importance of maintaining a healthy bacteria population in the mouth and nose and to get rid of germs in general is something I think everyone should know. If you’re going to take a shower, I’d recommend washing your mouth before every shower, too. It’s important to rinse your mouth after every meal, and it’s even more important to rinse the mouth after every bath.
